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/ TOTAL HEALTH MAKEOVER / Online Classes

online classes
I really love the personal replies the coaches give during classes. They become my personal trainers. And the other members of the class chime in and I know they're all pulling for me.    ~Stacy D., member

Take an online class and get extraordinary support from coaches while you learn to improve your health. Online classes are offered each month and are included with membership. Start a class today when you sign up!

  • Daily motivational email delivered to your inbox.


  • Private message board forum just for the class. Daily messages coach you to success and hold you accountable.


  • Check-in chats for live interaction with THM® coaches. Chats with Marilu and guest experts.


  • Downloadable and printable THM® tools to keep you on track – get menu plans, recipes, journal pages, planning worksheets and more.


  • Personal support from THM® coaches each day. Get your questions answered. Get support through your challenges. Be accountable to someone who understands your experience, and can help you succeed.
get healthy now with these online classes

Getting Started with Marilu.com
Sign up now to get started on your own Total Health Makeover. Receive menus and recipes, along with a daily plan, and take a 7-day introductory class. This class is always available for new members.

30 Days to a New You
In 30 days, you can have a whole new look - and feel better, too. Get started with your weight loss or weight maintenace goals today. Develop healthy habits now. Start the 30 Days to a New You class at any time. This class is always available to all members. It follows Marilu's 30-Day Total Health Makeover book (not required).
Online courses are not restricted to a particular time of day, except for moderated chats. Participate as often as you wish, at the time that is most convenient for you! Read the daily email, read the daily message on the message boards, post your reply to ask questions, stay accountable and receive feedback, print and use class materials, and attend chats.

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